Are you constantly feeling under the weather? There's a possibility you have a hormonal imbalance.
Are you beginning to struggle at night with sweating and hot flashes? This could also be a sign of perimenopause, or full menopause.
Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your adrenal...
If you are a woman of childbearing age, you might be concerned about your fertility. It is never too early to think about boosting your fertility, even if you are not trying to get pregnant right now. You can start...
Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health....
As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining...
