Are you constantly feeling under the weather? There's a possibility you have a hormonal imbalance.
Wellness
Are you beginning to struggle at night with sweating and hot flashes? This could also be a sign of perimenopause, or full menopause.
Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your adrenal...
Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health....
As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining...
Many women are uncomfortable with some part of their body. The smallest tweaks can lead to some major weight loss and a leaner physique. Here are the most common problem areas that women are most concerned with, how to combat...