Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your adrenal...
Mental Wellness
Mental health and depression are prevalent in both men and women, though it is often more of a stigma among men. If you are experiencing feelings of sadness, emptiness, sleeping problems, and hopelessness, you might be suffering from depression. Here...
There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and thyroid hormones. Simple daily tasks can help improve your health overall and balance...
The practice of gratitude allows you to show your appreciation for the blessings in your life, from people to things like your job and where you live. There are so many things to be grateful for, but many people lose...
Cortisol is a hormone that is produced in the body. It performs a number of important functions in the body including reducing inflammation, balancing blood sugar, and regulating metabolism. In fact, the body makes cortisol during times of stress or...
While anyone can get ADHD, there are some different societal labels than those incurred by men. “Chatty Cathy”, “Daydreamer”, and “Flighty” are just a few of the terms used to describe females who present with symptoms of forgetfulness, inattention, and...